Upper Body Workout Guide

Generational Fitness

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Ladies don't forget about working your upper body. Our Get Right Get Tight Upper Body Training Guide is full of great workouts you can do right from your living room with a minimal amount of equipment. You'll build and strengthen the muscles in your arms, shoulders, back, and chest. (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).

What's in the guide?

Over 50 pages of exercise and nutrition information including:

*An 8-week training program that includes 3 workouts a week and demonstration videos for every movement. We also provide modifications where applicable

*Additional workout tips to maximize your workouts

*Exercise and nutrition FAQ's that cover weight loss, carbs, calories, and much more

*Nutrition guidance that includes a detailed healthy eating plan

*Specific portion control strategies to help you control your food intake

Get a peek into the guide by scrolling through a few pages above.

You can also check out the Guide FAQ's


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