Our easy-to-follow workout guides are designed for busy women who don't have time for the gym, but who still want to lose weight, build strength, and gain confidence!
it's time to look good in your jeans again
Lower Body Workout Guide
$20.00 $30.00
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Ladies, if you want to work on building and shaping your legs, our Get Right Get Tight Lower Body Training Guide will give you challenging workouts you can do right from your living room with a minimal amount of equipment. Doing the workouts consistently will help you strengthen and shape your thighs, hamstrings, and your glutes. (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).
What's in the guide?
Over 50 pages of exercise and nutrition information including:
*An 8-week training program that includes 3 workouts a week and demonstration videos for every movement. We also provide modifications where applicable
*Additional workout tips to maximize your workouts
*Exercise and nutrition FAQ's that cover weight loss, carbs, calories, and much more
*Nutrition guidance that includes a detailed healthy eating plan
*Specific portion control strategies to help you control your food intake
Get a peek into the guide by scrolling through a few pages above.
You can also check out the Guide FAQ's
Wear sleeveless tops again with confidence
Upper Body Workout Guide
$20.00 $30.00
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Ladies don't forget about working your upper body. Our Get Right Get Tight Upper Body Training Guide is full of great workouts you can do right from your living room with a minimal amount of equipment. You'll build and strengthen the muscles in your arms, shoulders, back, and chest. (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).
What's in the guide?
Over 50 pages of exercise and nutrition information including:
*An 8-week training program that includes 3 workouts a week and demonstration videos for every movement. We also provide modifications where applicable
*Additional workout tips to maximize your workouts
*Exercise and nutrition FAQ's that cover weight loss, carbs, calories, and much more
*Nutrition guidance that includes a detailed healthy eating plan
*Specific portion control strategies to help you control your food intake
Get a peek into the guide by scrolling through a few pages above.
You can also check out the Guide FAQ's
get rid of that muffin top for good
Core and Cardio Workout Guide
$20.00 $30.00
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We put together the Get Right Get Tight Core and Cardio Training Guide to give you great workouts you can do right from your living room. Our guide will help you work off those extra pounds around your midsection, strengthen your core, and increase your cardiovascular endurance. We created a program that will help you get results and one you can do with minimal equipment! Good-bye muffin top! (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).
What's in the guide?
Over 40 pages of exercise and nutrition information including:
*An 8-week training program that includes 3 workouts a week and demonstration videos for every movement. We also provide modifications where applicable
*Additional workout tips to maximize your workouts
*Exercise and nutrition FAQ's that cover weight loss, carbs, calories, and much more
*Nutrition guidance that includes a detailed healthy eating plan
*Specific portion control strategies to help you control your food intake
Get a peek into the guide by scrolling through a few pages above.
You can also check out the Guide FAQ's
keep things simple when it comes to nutrition
Healthy Eating Guide
$10.00 $15.00
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**If you purchase any of the workout guides, you'll get the nutrition guide included**
It's almost impossible to reach your fitness goals without changing your eating habits. If you're struggling with weight loss and getting control of what you eat, the Get Right Get Tight Nutrition Guide will help you reset things and start adopting healthier nutrition habits. (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).
What's in the guide?
*Information about macronutrients (Carbs, Protein, and Fat)
*A macronutrient cheat sheet to help you quickly determine which foods to eat
*Portion control strategies you can use at home or when you're eating out
*An eating plan that's not restrictive. There are plenty of healthy foods to choose from and we provide sample meals
*Nutrition FAQ's
Get a peek into the guide by scrolling through a few pages above.
Purchase your guide and start changing your lifestyle today!
What do clients say about the coaches?
It's hard to find the right words to express what a wonderful experience I had training with Coach Obasi. He truly helped me work through my fears and doubts about getting into shape.
Linda B.
Eboni is an amazing trainer and the comfort level I have with her is high because of her personality as well as her professionalism.
Nicole D.
After working with Coach Obasi I have become stronger! I have dropped "I can't" from my gym vocabulary and my doctor is pleased with my results. My blood pressure and cholesterol are under control.
Toni H.
In the few short months that I’ve known and trained with Eboni, I’ve decided I don’t want to train with anyone else... EVER! This is the most confident I’ve felt about my body while wearing a two-piece swimsuit. Highly recommend training with Eboni 10/10
Shayla W.