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Healthy Eating Guide

Generational Fitness

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**If you purchase any of the workout guides, you'll get the nutrition guide included**

It's almost impossible to reach your fitness goals without changing your eating habits. If you're struggling with weight loss and getting control of what you eat, the Get Right Get Tight Nutrition Guide will help you reset things and start adopting healthier nutrition habits. (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).

What's in the guide?

*Information about macronutrients (Carbs, Protein, and Fat)

*A macronutrient cheat sheet to help you quickly determine which foods to eat

*Portion control strategies you can use at home or when you're eating out

*An eating plan that's not restrictive. There are plenty of healthy foods to choose from and we provide sample meals

*Nutrition FAQ's

Get a peek into the guide by scrolling through a few pages above.

Purchase your guide and start changing your lifestyle today!

 


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