Lower Body Workout Guide

Generational Fitness

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Ladies, if you want to work on building and shaping your legs, our Get Right Get Tight Lower Body Training Guide will give you challenging workouts you can do right from your living room with a minimal amount of equipment. Doing the workouts consistently will help you strengthen and shape your thighs, hamstrings, and your glutes. (The guide is in PDF format so you'll get a link after purchase and be able to download and view on any device).

What's in the guide?

Over 50 pages of exercise and nutrition information including:

*An 8-week training program that includes 3 workouts a week and demonstration videos for every movement. We also provide modifications where applicable

*Additional workout tips to maximize your workouts

*Exercise and nutrition FAQ's that cover weight loss, carbs, calories, and much more

*Nutrition guidance that includes a detailed healthy eating plan

*Specific portion control strategies to help you control your food intake

Get a peek into the guide by scrolling through a few pages above.

You can also check out the Guide FAQ's


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